Now, one of the main reasons that people give for not doing more exercise is "lack of time". It certainly used to be my excuse. That is why I am a fan of high intensity interval training (HIIT). I first came across this form of exercise when I was making a film, The Truth About Exercise, for the BBC science series Horizon. In the course of making the film I met Jamie Timmons, professor of precision medicine at King's College, London, who assured me that I could get many of the major benefits of exercise from doing a few minutes of HIIT a week
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